CHICKEN & VEGGIE OMELET SUPREME

1 egg plus 1 egg white beaten
1 oz of cooked chicken or desired white meat
1/2 cup chopped vegetables (green onions, green peppers, mushrooms ect..)
1/4 cup salsa or rotel (optional)
1 wedge laughing cow light cheese (flavored or regular)
1/8 tsp of light salt
Mrs Dash garlic and herb seasoning to taste
Pam Spray
1 tsp canola oil
1 pkg. Nu-Energy chicken bouillon (dissolved in 3 oz of water)


In small skillet pan saute vegetables in oil then add chicken supplement. Cook until liquid is dissolved. In larger skillet sprayed with Pam, pour beaten eggs with salt and spices and cook over low heat. Lift edges with spatula and tilt skillet to permit uncooked eggs to run to bottom. When done, spread cheese and layer sauteed vegetables and chicken in middle and fold over. Add salsa as desired. Makes one serving.

One serving equals 3 1/2 oz of protein, 1/2 cup vegetables, 1 supplement and oil.