SKILLET CHICKEN CASSEROLE

8 oz. chicken breast cooked/cubed
4 slices of 2 % cheese
½ cup cottage cheese
1 cup cauliflower
1 cup broccoli
1 cup green beans
½ cup mushrooms
¼ cup green onions
¼ cup celery
¼ teaspoon salt
8 teaspoons of Canola Oil
1 packet of Chicken Bouillon Supplement

In skillet brown chicken with Pam spray, season with Mrs. Dash or Toasted Onion Herb Seasoning. Set aside. Add oil and salt to skillet, sauté vegetables until tender. Blend cottage cheese in blender, add chicken supplement and blend until smooth. Add cottage cheese and supplement mixture to vegetables and chicken. Heat mixture add cheese last and simmer until done. Makes 4 servings. You may add a salad to complete your meal.
Enjoy!!

WEIGHT LOSS TIPS FOR THE WEEK

WATER WATER WATER, not only does it hydrate you, 8 glasses a day helps flush fat away! You should consume an additional 8oz glass of water for every 25 lbs above your body's ideal body weight. Hint, drinking cold water can actually help burn calories.


Food Shopping! Don't go to the grocery store hungry. You're more likely to make unhealthy impulse purchases. Also, don't go to the grocery store without a shopping list. Stay focused and avoid those "buy one get one" on chocolate chip cookies.


Based on Official USDA Food Plans the average non dieting female weekly food costs is $38 higher per week than dieting female from the age of 19-50. The average male is $39 higher per week.

Losing weight can acutally save you money!!