CHICKEN & VEGGIE OMELET SUPREME

1 egg plus 1 egg white beaten
1 oz of cooked chicken or desired white meat
1/2 cup chopped vegetables (green onions, green peppers, mushrooms ect..)
1/4 cup salsa or rotel (optional)
1 wedge laughing cow light cheese (flavored or regular)
1/8 tsp of light salt
Mrs Dash garlic and herb seasoning to taste
Pam Spray
1 tsp canola oil
1 pkg. Nu-Energy chicken bouillon (dissolved in 3 oz of water)


In small skillet pan saute vegetables in oil then add chicken supplement. Cook until liquid is dissolved. In larger skillet sprayed with Pam, pour beaten eggs with salt and spices and cook over low heat. Lift edges with spatula and tilt skillet to permit uncooked eggs to run to bottom. When done, spread cheese and layer sauteed vegetables and chicken in middle and fold over. Add salsa as desired. Makes one serving.

One serving equals 3 1/2 oz of protein, 1/2 cup vegetables, 1 supplement and oil.

Chicken Parmesan

1 lbs Boneless Skinless Chicken Breasts
20 Melba Snack Rounds Finely Crushed (garlic or onion flavor)
2 Tbs Dried Parmesan Cheese
1 Tbs Parsley Flakes
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
3 Egg Whites
3 Tbs Canola Oil
* Optional dash of Rosemary, Oregano, Salt, Pepper


Sauce
2 cans low sodium Tomato Sauce
1 packet of sweetener (Slpenda)
1/4 tsp Minced Garlic
Or you may also use low carb Spaghetti Sauce
* Optional 1/2 cup of Mushrooms

Preheat oven at 400 to 425. Pound out chicken to a half inch thickness. (Great way to relieve daily stress:) Whip egg whites and dip chicken in mixture. In separate bowl blend together all herbs, crushed melba toast and Parmesan cheese. (Please make sure Melba toast is crushed finely.) Place egg coated chicken in Melba mixture and press firmly. Heat Canola oil in cooking skillet over medium heat. Brown chicken in skillet until coating becomes golden brown. It is OK if chicken is not cooked all the way through. Take out and lay on paper towel. Place in 9x13 baking dish, top with sauce. Bake for approximately for 15 to 20 minutes.

Optional toppings for chicken; Portablella Mushrooms, Baby Spinach, Sliced Zucchini and Mozzarella Cheese.

SKILLET CHICKEN CASSEROLE

8 oz. chicken breast cooked/cubed
4 slices of 2 % cheese
½ cup cottage cheese
1 cup cauliflower
1 cup broccoli
1 cup green beans
½ cup mushrooms
¼ cup green onions
¼ cup celery
¼ teaspoon salt
8 teaspoons of Canola Oil
1 packet of Chicken Bouillon Supplement

In skillet brown chicken with Pam spray, season with Mrs. Dash or Toasted Onion Herb Seasoning. Set aside. Add oil and salt to skillet, sauté vegetables until tender. Blend cottage cheese in blender, add chicken supplement and blend until smooth. Add cottage cheese and supplement mixture to vegetables and chicken. Heat mixture add cheese last and simmer until done. Makes 4 servings. You may add a salad to complete your meal.
Enjoy!!

WEIGHT LOSS TIPS FOR THE WEEK

WATER WATER WATER, not only does it hydrate you, 8 glasses a day helps flush fat away! You should consume an additional 8oz glass of water for every 25 lbs above your body's ideal body weight. Hint, drinking cold water can actually help burn calories.


Food Shopping! Don't go to the grocery store hungry. You're more likely to make unhealthy impulse purchases. Also, don't go to the grocery store without a shopping list. Stay focused and avoid those "buy one get one" on chocolate chip cookies.


Based on Official USDA Food Plans the average non dieting female weekly food costs is $38 higher per week than dieting female from the age of 19-50. The average male is $39 higher per week.

Losing weight can acutally save you money!!