WATER WATER WATER, not only does it hydrate you, 8 glasses a day helps flush fat away! You should consume an additional 8oz glass of water for every 25 lbs above your body's ideal body weight. Hint, drinking cold water can actually help burn calories.
Food Shopping! Don't go to the grocery store hungry. You're more likely to make unhealthy impulse purchases. Also, don't go to the grocery store without a shopping list. Stay focused and avoid those "buy one get one" on chocolate chip cookies.
Based on Official USDA Food Plans the average non dieting female weekly food costs is $38 higher per week than dieting female from the age of 19-50. The average male is $39 higher per week.
Losing weight can acutally save you money!!
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